what are ways you ground yourself and become comfortable socially in large groups of strangers?
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4I know I'm safe, but I don't feel safe for whatever reason
I enjoy these people's company, I'm glad to be there, but I'm on guard and mentally shutting down. how do I stop this
As a teenager I got rid of my public fear by volunteering to run an jrotc awards ceremony while [redacted] because if you turn it into a fetish then you can conquer it
@tyler this isn't fear. I'm not afraid of talking to people. I'm just noticing I'm guarding myself, withdrawing and giving hostile body language instead of open and inviting body language
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