doc very heavily recommended eating soaked oatmeal since it forms a lining in the stomach that reduces sugar intake, reduces insulin spikes. sounded quite good, didn't check truthfulness.
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@kaia i have heard about oatmeal being good for you
@kaia Soaked oatmeal is something like porridge in consistency?
Kefir protein overnight oats
@kaia
:gondola_head: 🌿 
@kaia Last week my doctor told me my sleep issues aren't a problem and that I'm actually getting good sleep otherwise I'd be dead.
@mangeurdenuage @kaia yea fr
the fact we have to explain how insulin works to people kinda proves why so many people have type 2 diabetes or pre-diabetes
the fact we have to explain how insulin works to people kinda proves why so many people have type 2 diabetes or pre-diabetes
If you want a breakdown of what I do I can write it up
What I do might be a bit extreme but it works super well IMO
@kaia
@kaia doesn't really form a lining, but it does reduce insulin spikes due to the high fiber making it so the carbohydrates/sugar are absorbed more slowly
it also tends to be a very filling meal which helps reduce snacking and such on usually less healthy things
it also tends to be a very filling meal which helps reduce snacking and such on usually less healthy things