doc very heavily recommended eating soaked oatmeal since it forms a lining in the stomach that reduces sugar intake, reduces insulin spikes. sounded quite good, didn't check truthfulness.
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@kaia doesn't really form a lining, but it does reduce insulin spikes due to the high fiber making it so the carbohydrates/sugar are absorbed more slowly
it also tends to be a very filling meal which helps reduce snacking and such on usually less healthy things
it also tends to be a very filling meal which helps reduce snacking and such on usually less healthy things
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