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@deprecated_ii@poa.st wasn't it well known 10k iu of vit d was the okay dose for supplements? We had that guy on poast during the covid period - he talked about it AFAIK
@dilf the recommended daily allowance is too low by about a factor of 20 because they made statistical errors when they were interpreting the data. very few people working in medicine have any meaningful statistical training
this mistake was identified at least 12 years ago (2014 paper) but the institute of medicine never corrected their guidelines
this mistake was identified at least 12 years ago (2014 paper) but the institute of medicine never corrected their guidelines
@deprecated_ii @dilf Is 5k iu daily good?
i was told by a "doctor" to take 2k a day .. big improvements ..
might try an extra pill once a week ?
might try an extra pill once a week ?
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