Wtf is pilates anyway
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A German WWI prisoner of war in England invented it to help injured soldiers recover. It is posture based exercise to put it in a nutshell. His last name was Pilates.
@Rose @matty He was also an absolute unit.
Joseph Pilates developed his system as the natural progression of the old Ling system of gymnastics, only without pommel horses, rings or balance beams.
Joseph Pilates developed his system as the natural progression of the old Ling system of gymnastics, only without pommel horses, rings or balance beams.
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