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@GoyGirl @whiteman_

Eating a clove of raw garlic also works wonders to help cough up phlegm or if you have a dry cough but feel lung congestion. It normally takes about 30 minutes and then everything comes right up no problem. Another good herb for lungs is Plantago major, which provided there's no snow on the ground is probably growing on your lawn or in cracks of the sidewalk within a few paces of your doorstep. It's a bit course, but can be cut thin and treated just like a salad green or put into tea. Any Plantago sp. will do the same.

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