@vriska @mangeurdenuage dont wanna dont have to (at least so far) because i guaranteed need to take the meds anyway if i want to do anything physical (cause doing anything causes muscle damage which makes histamine etc, also going outside with the cold or the hot or the dry does minor lung damage so also meds) so nothing stopping me from fodmap maxxing anyway if i just take my meds (+ ive gone through the fodmap list and it really doesnt have much connection to the reality of my food issues). i thought longest that rye bread was fucking me up (which wouldve implied fodmap bullshits in me), but it turned out i was toasting rye bread so much that the burnt (impossible to see in black bread, tastes so good tho) parts of rye bread were fucking me up, now i just gently toast rye and its fine, eat it daily with no issue (even today, but not toasted at all, suprisingly feeling very well without having taken the meds)
tested myself and mom a bit with our DNA data that we both uploaded to promethease and TL;DR it said "tough shit, unlucky dna boy, also rip mom". my mom has the same shit, but it didnt really start hitting me until i was like 26 (bout the same for mom), and mom takes 4x daily allowed dose for like 10 years and has so far no issues with the organs sooooo my future is cut out for me pm