doc very heavily recommended eating soaked oatmeal since it forms a lining in the stomach that reduces sugar intake, reduces insulin spikes. sounded quite good, didn't check truthfulness.
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@mangeurdenuage @kaia yea fr
the fact we have to explain how insulin works to people kinda proves why so many people have type 2 diabetes or pre-diabetes
the fact we have to explain how insulin works to people kinda proves why so many people have type 2 diabetes or pre-diabetes