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have you considered maybe you don't have to drink so much milk
for the summer now I go through a liter of kefir every three days, to which I add protein powder, peanut butter, banana, ginger + blend, you can water it down too if you like
@lebronjames75
@p i GOT to drink so much milk

i need my 3 liters a day
one liter for not feeling bad
and the other two for satisfaction

milk doesnt do any problems to my digesting on the other end, its the half a kilo of sauerkraut in one sitting thats what im trying to get to work

maybe if i just eat it every day every night my bodyll get used to it

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